Here are seven types of tea that can help your body stay well.
Healthy Teas You Should Be Drinking
Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. One study showed that women who consumed oolong tea burned a slightly larger amount of fat than those who drank only water.
Oolong tea is more than just a fat burner, though. It also contains niacin, which helps detoxify the body, and antioxidants that can prevent tooth decay.
Black tea is one of the most highly caffeinated varieties of tea, with about 40 milligrams of caffeine per cup. Black tea also contains thearubigins and theaflavins, two types of antioxidants that have been linked to lower cholesterol levels.
Plus, drinking three or more cups of black tea a day can cut your risk of stroke by 21 percent.
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