Vegan Rainbow Wraps

This sounds great!


I often lack inspiration when it comes to vegan sandwiches; houmous can be a food filling along with roasted veg, smashed avocado and tofu but after this there aren’t too many interesting options. However this wrap basically has a rainbow salad contained and is full of flavour and texture.



  • 1 large wrap
  • 80g cooked quinoa
  • 2 tbsp salad dressing (I used tomato and chilli)
  • 1 carrot
  • 1/2 avocado
  • 3 mango fingers
  • 2 small pre-cooked beetroot
  • Handful salad leaves


  1. Lay out the wrap on a flat surface. Mix 1tbsp salad dressing with the quinoa before spooning it onto one half of the wrap.
  2. Next cut the avocado into thick strips and layover the quinoa with the mango fingers.
  3. Peel the carrot into long strips and lay this over the avocado and mango.
  4. Lastly add the beetroot before folding in the sides of the wrap and rolling up.
  5. Cut the…

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