Fabulous post!

Bliss Fortress

Tibetan Health Secrets


By Pamela Lancaster
Healing Art and Sound Therapy Expert at Miraval Resort in Tucson, AZ

Tibetan monks maintain a constant state of intentional awareness and prayer, infusing this energy into every thought and worldly action. The three secrets Dr. Oz and I discussed on the show are all used to help maintain this lifestyle of focused intentionality and well-being. Herbal medicine (nutrition), sound healing (induced meditation through the use of sound and vibration), and the Five Tibetan Rites (exercise), yoga-based moves designed to give you a renewed sense energy and vitality, are three of the many secrets Tibetan monks use to maintain health, vitality and longevity. In this article, I would like to delve a little deeper.

Herbs and Food as Medicine

Our body is designed to absorb nutrients and phytochemicals from foods found in nature, helping us decrease inflammation. By keeping inflammation down, we are assisting…

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