What are the Health Benefits of Pumpkin Seeds? – Infographic

Wonderful post!

Wellness Secrets of a SuperAger

As we move through carving and/or eating our pumpkin, let’s think about the seeds.

Let it be known that I am a huge fan of pumpkin seeds. My favorites are tamari roasted pumpkin seeds. I love the salted ones, too, but I don’t like how my mouth feels after eating them. Also, I don’t like eating that much salt, either.

I have posted on pumpkin seeds previously:

6 Reasons You Should Eat Pumpkin Seeds Year-Round
Are Pumpkin Seeds (Pepitas) Good For You?
Nuts Offer Great Nutritional Benefits – Infographic”

Tony

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