A very inspiring post!
Every occupation has its hazards, from the moral injury of soldiers to the everyday burnout of teachers. Tilers suffer bad backs, and hairdressers are prone to carpal tunnel syndrome. Nurses and counsellors succumb to compassion fatigue.
Even writing comes with a catalogue of complaints. Authors are the masseuse’s best clients, with their cricked necks, tight shoulders, and lower back pain from too much sitting. Endless staring at bright screens leads to eyestrain, headache, and sleeplessness. And then there’s the author’s bane: writer’s block.
Put Away the Pen; Pull on the Boots
No need to pop pills or guzzle booze. Writers can walk their way to health and creativity. Walking does wonders to loosen hunched up shoulders and compressed organs. Walking is aerobic, so it oxygenates the blood and refreshes the brain. It causes the release of endorphin, the balancing of cortisol levels, and improvement of brain function.
The benefits of…
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