Spinach and Kale Salad with Pecans, Dried Cherries, and Maple Citrus Dressing

Yum! Yum!

Ann Arbor Vegan Kitchen

 Spinach and Kale Salad with Pecans, Dried Cherries, and Maple Citrus Dressing

Which do you think is more nutritious, spinach or kale?

Most people might guess kale, but according to an article in The Huffington Post (Kale vs. Spinach: Which Is Healthier?), both are “very healthy choices. Kale might have the edge here, but spinach is no slouch.”

But why choose? Combine both in this delightfully delicious salad. It’s extremely easy to assemble, and the dressing is oh so good! A bit sweet and yet a little tart, it has a burst of flavor and a little kick. I made this for my students in our vegan cooking class a few weeks back, and everyone was so surprised that a dressing could be this good, and this fast to prepare. And with super foods kale and spinach, you’re getting plenty of Vitamins A, B6, C, K, folate, calcium, copper, manganese, iron, and fiber.

You can certainly add your own twist to…

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2 thoughts on “Spinach and Kale Salad with Pecans, Dried Cherries, and Maple Citrus Dressing

    • Indeed, the feelings are mutual. I just love your site and cannot wait to try some of your recipes. Although I am not a vegan, I have been a vegetarian for over 35 years. I love new ideas that involve healthy cooking.

      Liked by 1 person

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