20 Awesome Superfoods You Need Everyday (Part 2)

Thumbs up for Part 2. Great post!

happy holistic health

Following on from 20 Awesome Superfoods You Need Everyday (Part 1) here are some more foods to complete your list. Some of these are not quite so ‘traditional everyday’ as those included in Part 1 although some are, but as all of them are readily available now there is no reason why they should not be foods that feature regularly (or at least sometimes) on your table.

superfood collage

11. GARLIC

The Aliium family contains a number of excellent foods to support your health. They all stimulate glutathione to protect the liver, but the one that really stands out is garlic. It supports the circulatory system by reducing blood triglycerides and total cholesterol, while raising good HDL levels, lowering blood pressure and reducing the risk of blood clots. It is well known for its ability to fight infection – virus and bacteria, and boost resistance to colds and infections especially when…

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