Spice”a-ccino”

Wow~ love this recipe and the many others posted. Thanks for the share

Organic Habit

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A Cinnamon, Cardamon, and Ginger Spice”a-ccino” is high in antioxidants and minerals as well as very tasty.

Cardamon seeds come from a plant belonging to the ginger family. They are contained in small pods about the size of a cranberry.This spice contains many plant derived chemical compounds that are known to be anti-oxidant and health promoting. Cardamon is a good source of minerals like potassium, calcium, and magnesium, iron and manganese.

Cinnamon is a spice that comes from the branches of wild trees. There are two main types of cinnamon: Ceylon cinnamon, most commonly used in the Western world and Cassia cinnamon (or Chinese cinnamon), which originates from southern China. Cinnamon is known for antioxidant benefits, soothing stomach bugs, and assisting in weight loss.

Ginger or ginger root is the rhizome of the ginger plant. Ginger is known to help relieve stuffed sinuses, ease upset stomaches and help over-come nausea.

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